This is a bit off the main topic, but I'd rather ask her then dig up an dead thread for it.
I need a good shoulder workout. I'm trying to even out my physique a bit, and deadlifting, amongst other things, has gotten my back crazy big, so I want to try to focus more on my shoulders to help get that V shape. I've been doing plain old barbell shoulder presses, is there anything better out there?
I need a good shoulder workout. I'm trying to even out my physique a bit, and deadlifting, amongst other things, has gotten my back crazy big, so I want to try to focus more on my shoulders to help get that V shape. I've been doing plain old barbell shoulder presses, is there anything better out there?