I'm getting more and more happy about Strong lifts 5x5. My body is already changing in week 3(I was only training split ABC routines before).I don't see myself going back to split/localized training in the near future.Maybe when I get where I want in terms of bulking/weight , I will mix SS with some cardio and localized exercises to work on the details.
Chicks need to be on rotation like a Netflix queue