Quote: (07-10-2013 12:16 PM)Hades Wrote:
Also try to go on one uninterrupted 24 hour fast per week. IMO that will do more to get rid of cholesterol than anything.
I had high cholesterol and was able to bring it back into normal range doing a 24 hour fast once or twice a week as Hades recommends. I saw improvement after only a few fasts. I'm now doing daily 14-16 hour intermittent fasting.
Cholesterol is still normal range, never went high again once I started fasting on a regular basis, whether 24 hour fasting or daily IF.