As the other posters said above:
- Check testosterone
- Meet like minded guys any chance you get (especially fellow RVFers, you will not regret it)
- Take a 30 minute walk outside every day in FULL sunlight (lunch break is perfect for it if you have a desk job)
- Hire a counselor
I would also encourage the OP to take a trip somewhere, especially out of America. Bang chicks if you want to. But as BB cautioned, the comedown after the trip can be brutal and should not be underestimated. The "re-entry blues" I suffered over Thanksgiving was a real hard slap in the face. It took me almost two weeks to get back to normal. And I am not suffering from clinical depression or a chemical imbalance.
For someone whose mental health may consist of undiagnosed / untreated depression, however mild it may be, the post-trip blues may be even more protracted and dangerous. Something to watch out for and discuss with your counselor... don't try to go through it alone.
- Check testosterone
- Meet like minded guys any chance you get (especially fellow RVFers, you will not regret it)
- Take a 30 minute walk outside every day in FULL sunlight (lunch break is perfect for it if you have a desk job)
- Hire a counselor
I would also encourage the OP to take a trip somewhere, especially out of America. Bang chicks if you want to. But as BB cautioned, the comedown after the trip can be brutal and should not be underestimated. The "re-entry blues" I suffered over Thanksgiving was a real hard slap in the face. It took me almost two weeks to get back to normal. And I am not suffering from clinical depression or a chemical imbalance.
For someone whose mental health may consist of undiagnosed / untreated depression, however mild it may be, the post-trip blues may be even more protracted and dangerous. Something to watch out for and discuss with your counselor... don't try to go through it alone.