I've been in a similar situation before, here's just a few things.
For one: Cut out the bad shit (toxic food and videogames).
Physical things to do: There's lots, from plyometrics to rope skipping to shadow boxing (if you don't have the technique, now's the time to learn it). Work on your mobility and flexibility as well.
Mental: Study a language or any challenging subject really. Know anything about welding or programming? Learn it. Brush up on cooking clean and healthy meals.
Spirit: Kill people with kindness. Make them feel good about themselves. Engage people in the way you'd like to be engage. Realize how you can add value to people's life and know what it means to be a "good" person (I say this in quotes b/c some people confuse this with being the stereotypical "nice guy". This is not what I mean).
Reconnect with nature. I know this sounds like some new age shit but it works.
For one: Cut out the bad shit (toxic food and videogames).
Physical things to do: There's lots, from plyometrics to rope skipping to shadow boxing (if you don't have the technique, now's the time to learn it). Work on your mobility and flexibility as well.
Mental: Study a language or any challenging subject really. Know anything about welding or programming? Learn it. Brush up on cooking clean and healthy meals.
Spirit: Kill people with kindness. Make them feel good about themselves. Engage people in the way you'd like to be engage. Realize how you can add value to people's life and know what it means to be a "good" person (I say this in quotes b/c some people confuse this with being the stereotypical "nice guy". This is not what I mean).
Reconnect with nature. I know this sounds like some new age shit but it works.
Civilize the mind but make savage the body.