I've broken a couple of my fingers and after surgery my doctor said i have to rest my hand for 8 weeks. No heavy lifting or else it might dislocated and i have to wait twice as long.
I can't work so I'm trying to pass the time (2 weeks now). I'm watching aĺlot of TV and playing video games but Im also starting to eat junk food and drink a bit. I can feel the depression starting to kick in cause i can't do much. I'm also starting to wake up late cause i dont have much to look forward too.
What are some constructive things i can do to keep my moods up and work on myself and grow. In the past, if i seriously injury myself at the gym i start to fall into these bad habits but i want to break this cycle.
Any suggestions would be good!
I can't work so I'm trying to pass the time (2 weeks now). I'm watching aĺlot of TV and playing video games but Im also starting to eat junk food and drink a bit. I can feel the depression starting to kick in cause i can't do much. I'm also starting to wake up late cause i dont have much to look forward too.
What are some constructive things i can do to keep my moods up and work on myself and grow. In the past, if i seriously injury myself at the gym i start to fall into these bad habits but i want to break this cycle.
Any suggestions would be good!