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My pullup routine is not working
#44

My pullup routine is not working

My suggestions..

- do pull ups routine once/twice a week and make it bit harder each session, add more reps, add more weight [progress with reps until you can get to 8-10 reps first then add more weight and do max reps you can], find a spotter that will help you to pull you up to do extra 2-3 pull ups and do negatives on your own slooowly.

- check your diet especially proteins intake

- get more rest

something is very wrong if you stay on your level for a whole year. even a couple of weeks of no progress should alarm you.
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