Quote: (10-10-2015 08:55 AM)metal fan Wrote:
Quote: (10-10-2015 03:39 AM)Windom Earle Wrote:
If I'm out on a date and fresh watermelon juice is on the menu, I'm ordering that over a whiskey-dick inducing alcoholic drink, every time.
you got to drink a ton of waddymelon to get an effect, and watermelon is full of sugar
Bullshit on both fronts.
Watermelon has about the same amount of sugar as milk (around 6 grams per 100 grams), and is also natural/unprocessed.
If it took a ton to have an effect, you wouldn't be hearing about it as being beneficial. Watermelon contains citrulline, which is converted into arginine - a precursor for nitric oxide which helps in blood vessel dilation. There's about 150 milligrams of citrulline per 4 ounces of watermelon.