Melatonin! it is the *all natural* wonder drug for sleep.
I have had problems with insomnia since I was a teenager. Melatonin solved this easily.
The nice thing is, you don't have to take it all the time.
Just take it for two weeks, progressively earlier each day. Go to sleep earlier each day, and set your alarm and wake up earlier as well. Now, you have just reset your own sleep cycle.
After you're sleeping early enough, stop using it. Use it again only when you're having insomnia problems once more.
Fun fact: airline pilots use melatonin to fight the ill effects of trying to sleep in a different time zone during layovers.
My preferred brand ↓ known as "Nature's Bounty" seems to consistently make a better product; prolly because they're a small and hungry company trying to get established.
![[Image: attachment.jpg27806]](https://rooshvforum.network/attachments/attachment.jpg27806)
I have had problems with insomnia since I was a teenager. Melatonin solved this easily.
The nice thing is, you don't have to take it all the time.
Just take it for two weeks, progressively earlier each day. Go to sleep earlier each day, and set your alarm and wake up earlier as well. Now, you have just reset your own sleep cycle.
After you're sleeping early enough, stop using it. Use it again only when you're having insomnia problems once more.
Fun fact: airline pilots use melatonin to fight the ill effects of trying to sleep in a different time zone during layovers.
My preferred brand ↓ known as "Nature's Bounty" seems to consistently make a better product; prolly because they're a small and hungry company trying to get established.