I don't know much about the health claims but one things for sure, it will stunt your weight loss from personal experience. When I was a fatass I used to drink regular pepsi but when I decided to lose weight and take out what was keeping me fat, I started losing weight. I went from 265lbs to 230lbs however I never loss any more weight after that and that was due to me drinking diet drinks.
I then decided to drink water and If I wanted to drink something that had that soda feeling, I would buy a ton of selzer, they have different flavors as well. Long story short, I started losing a ton of weight with the switch. In terms of coffee, I use Xylitol, a better alternative to splenda.
I then decided to drink water and If I wanted to drink something that had that soda feeling, I would buy a ton of selzer, they have different flavors as well. Long story short, I started losing a ton of weight with the switch. In terms of coffee, I use Xylitol, a better alternative to splenda.