Quote: (07-21-2015 12:37 AM)Mess O. Wrote:
I figure that Mark Rippetoe's massive chapter on the subject in his "Starting Strength" chronicle takes care of the matter.
Have you read literally any of the thread?
Thanks for posting this Strikeback, would rep again if possible. A decade of yoga and my first coach starting me on body weight, then moving me to goblet squats is I think the reason why I have good balance and ROM in deep squats.
I don't shift a lot of weight though in my upper limits. I will employ the setup techniques you posted and go from there.
Thanks again.
"Pain is certain, suffering is optional" - Buddah