Rollo from The Vikings. I have not seen the new season yet, so he might have turned right back into being an asshole.
![[Image: rollo-lothbrook.jpg]](http://images.latinpost.com/data/images/full/8531/rollo-lothbrook.jpg)
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.