^^ I find that helps if I'm doing things like conditioning circuits or bodybuilding high reps.
However, when it comes to lifting heavy weights, I have to get in the zone, with all the concentration I can muster. Hot girls in yoga pants distract me too much to get into that zone. Really don't want them around then.
However, when it comes to lifting heavy weights, I have to get in the zone, with all the concentration I can muster. Hot girls in yoga pants distract me too much to get into that zone. Really don't want them around then.