Quote: (06-06-2015 12:42 AM)StrikeBack Wrote:
Quote: (06-05-2015 12:13 AM)philosophical_recovery Wrote:
Actually, taking a closer look at that video, he lets his knees come inward. Especially on that last rep where he drops it after completing the movement. Isn't that more of an issue than knees over toes anyway?
Quote: (06-05-2015 02:05 AM)Jetlagged Wrote:
A slight knees in cue actually helps me out of the hole.
Different from caving in.
This is one of my bug bearsI'll have to do a separate post on it soon.
Yes a slight knees in will help you, but only if it's on the way up.
Knees in on the way down = horrible
Knees in on the way up = normal
You'll see the latter a lot in all weightlifting squats and many raw powerlifting squats.
I'm doing this on the way up only.
I want to take videos of my form now lol
You should seriously consider online video coàching, I would be interested.