Quote: (06-04-2015 08:52 AM)StrikeBack Wrote:
Samseau: I'm 5'7" 160lb.
Here's the squat WR holder in my weight class, he's 5'9"
First: You've sold me, I'll try doing squats below the parallel line. I've been trying them out and I feel more pressure in the knees but way less in the hips, and my hips got fucked up recently so I'll switch and see what happens.
Second: In that vid, in the first squat he does, he does not go below the parallel line. Yet in the second set of squats, of three reps, he does go below the parallel line just slightly. He's also wearing knee braces if it makes any difference. Either way, this vid is confusing because he does both.
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