The one thing that is very confusing to me, as a beginner, is all the different experts saying different things about form on the big compound exercises. It leads to an overload of information and I get to the point where I'm not sure what's correct and what's incorrect.
I cannot squat as deep as the "ideal" squat guy in the first post so I guess I need to take more time to be able to do that with just my bodyweight before continuing weight training? I don't know. There is so much conflicting info.
I cannot squat as deep as the "ideal" squat guy in the first post so I guess I need to take more time to be able to do that with just my bodyweight before continuing weight training? I don't know. There is so much conflicting info.
"Men willingly believe what they wish." - Julius Caesar, De Bello Gallico, Book III, Ch. 18