Quote: (05-31-2015 07:47 AM)StrikeBack Wrote:
There are so many mobility drills on Youtube to get a better bodyweight squat, so you should find whichever works for you.
I posted 2 different routines in the Ido Portal thread that are really helpful for adding depth to squats, along with reducing injuries. Check out the Squat Routine 1.0 and 2.0 here:
http://www.rooshvforum.network/thread-38372.html
And thanks once again to StrikeBack for his contributions with these threads.