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The "Squat Like A Boss" clinic
#15

The "Squat Like A Boss" clinic

I thought if you didn't squat deep enough, you would over rely on the quads which would pull more on the knee. Squatting parallel or just bellow would engage the glutes and hamstrings more allowing a more even pull on the knee. Would this cause the one group of muscles to get stronger at the expense of the others? I could be wrong this though so feel free to correct me there. I just know for me shorter squats tend to cause my knees to to feel off for awhile.
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