You have probably heard this before , but 400 - 600 mg of Magnesium 30 minutes before wanting to sleep, then sit back and read or look at TV, you will fall asleep quickly, this usually does it for me. In the the old days when you were sick they used to give you "Milk of Magnesia " for a lot of sickness, as it helps the body so much.
Magnesium is very important for bodily function its used in 300 different chemical processes in the body, and is also a natural relaxant, sadly 70% of people are deficient in Magnesium.
Try it for a week, you will suprised how much it improves your sleep and energy levels the next day.
Magnesium is very important for bodily function its used in 300 different chemical processes in the body, and is also a natural relaxant, sadly 70% of people are deficient in Magnesium.
Try it for a week, you will suprised how much it improves your sleep and energy levels the next day.