Quote: (05-31-2015 09:02 AM)RexImperator Wrote:
Not sure if that elbows down cue works so well if you have long arms and perform the low bar squat. I noticed Candito is doing them high bar style in that video.
It's interesting to note that Johnny Candito has been back and forth between high bar, low bar, and hybrid squat over the years, and he is an elite powerlifter.
Just goes to show that best form is highly individual after getting the basics down.