Quote: (05-14-2015 09:22 AM)Sensei Creation Wrote:
I started the following program in the gym this morning :
Chest / Back
Bench Press
Cable Rows
Lat Pull Downs
Barbell Rows
Incline Bench Press
Machine Pec Fly
Pull ups
Triceps / Biceps
Barbell Curl
Hammer Curls
Chin ups
Dips
Seated Triceps Press
Kneeling Cable Triceps Extension
Legs / Shoulders
Squats
Narrow Stance Leg Press
Deadlifts
Side Lateral Raise
Seated Dumbbell Press
Overhead Press
Added to that is one of Brandon Lamars Ab workouts .
Why so many different exercises?
And also, as multiple posters already suggested, a push/pull/legs split would be a lot better since there is far less overlap between the different days.
I would suggest something like this:
day 1 push: bench press, overhead press, triceps pressdown
day 2 pull: pull-up, row, curl
day 3 legs: squat, romanian deadlift, calf raise
day 4 rest
day 5 repeat