Menace, I'm also just starting Udo's and am only on my third day of taking it. I take around 3 tablespoons a day, and haven't noticed any immediate negative effects. I'll keep you updated at the end of the month, especially with regard to weight loss / weight gain.
I do Convict Conditioning exercises every other day, instead of the twice-a-week recommendation that the book gives, and I'm very curious whether Udo's will smooth out my minor joint issues - (left elbow, left knee).
I do Convict Conditioning exercises every other day, instead of the twice-a-week recommendation that the book gives, and I'm very curious whether Udo's will smooth out my minor joint issues - (left elbow, left knee).