[The Lizard of Oz]

(04-15-2015 08:36 PM)Brian Shima Wrote:  

Lizard Of Oz what are your thoughts on only drinking Udos a few times a week? It is probably going to hurt guys stomachs who dont eat home cooked meals all the time.

As with most supplements, it's best if it's taken consistently every day, using about the same dose at about the same time, if possible.

It's true that guys who have poor diets based on junk food sometimes don't tolerate Udo's very well to begin with, they are not used to concentrated high quality fats and find it too intense. The thing to do is not to use it a few times a week, but to use it daily in smaller amounts -- whatever amount you feel you can tolerate -- and over time, as you get used to it, gradually increase the dosing until you hit your target dose.