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Sensitive to noise induced hearing damage - newarrior - 05-27-2015

For those of us who are more prone to tinnitus, hyperacusis and hearing loss:
How do all of you protect your ears without killing your social ?
How do all these expats, many of who are decades older than me, sit in loud bars all day without destroying their hearing ?

I used ER25s and 37 db ear plugs
I used pink and white noise to mask and treat tinnitus

i take N Carnetine and anti oxidants and biofllavanoids
Found any good ENT drs, audiiologists or hearing aid dispensers

I used to work with an ear doctor who treated US presidents and celebs

Thanks ! Dave