what to increase? - Printable Version

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what to increase? - ColSpanker - 09-28-2014

Currently I do 6- 7 routines per workout. I do 3 sets and 8 reps for each one. I'm hitting the gym 5 days a week on average, not counting martial art training and competions. I've maxed what I can lift and am inching up the weight. I also do cardio 5 nights a week. Does it make sense to keep increasing the weight, increase the sets or add a routine?

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what to increase? - britchard - 09-28-2014

Just keep increasing the weight, but eventually you'll need to change the excercises you do.

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what to increase? - The Reactionary Tree - 09-28-2014

Oh you got to keep increasing the weight!

Unless you are going for strictly hypertrophy, you should mix it up. Do compound lifts for strength in a 5x5 fashion & then add accessory exercises afterwards with hypertrophy in mind. That way you increase both the size and strength of your muscles.

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what to increase? - Hades - 09-28-2014

It can help to take some of the weight off after your money sets and do one or two death sets.

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