Depth Privilege - Printable Version

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Depth Privilege - xpatplayer - 06-12-2014

Came across this hilarious tumblr satirizing the Fat acceptance movement. Its about guys complaining about their lack of depth the same way fat chicks complain about how guys like thin girls.

http://depthprivilege.tumblr.com/post/88...hoff-squat

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Depth Privilege - draguer - 06-12-2014

I've been pushing harder to go as low as possible on squats recently, I wish I started sooner.

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Depth Privilege - thedavidgt - 06-12-2014

That first guy hitting depth actually has a really useful Youtube channel. Goldmine of info on squat/bench/deadlift technique, programming etc. Check it out:

http://www.youtube.com/user/CanditoTrainingHQ
http://www.youtube.com/watch?v=K9VGSjFLodo (squat mobility exercise)
http://www.youtube.com/watch?v=ta6NAgDzqgw (prevent back rounding in the deadlift)
http://www.youtube.com/watch?v=qmZ0u7qso3g (bench variation

Helped me out a ton these past few months

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Depth Privilege - LaCobra - 06-12-2014

Comparing those two skwats is bullshit.

High bar with a narrow stance will always be easier on your hips.

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