Weight loss basics? - Printable Version

Weight loss basics? - Printable Version

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Weight loss basics? - godfather dust - 06-30-2018

Weigh in 06/30: 265 (DAMN shits coming off quick)

Weight loss basics? - godfather dust - 07-01-2018

Some progress shot

Top 2 June 5 botton 3 July 1

Shirtless it's obvious, having a lot more fun talking to girls without lingering "i look like shit" in my head (presentable now but more to go) back to being a bit of a narcissist, it will probably get worse in another 20-30 pounds trying to fuck bitches on camera and shit.

Unofficial bootleg limited edition RVF hockey masks on request

If i'm doxed I can't think of anything that would bring me more joy than being harranged by soy boys on the street.

The bottom shot I was trying to show these blue veins showing up on my shoulders but couldn't get light right

Weight loss basics? - Dulceácido - 07-01-2018

Damn, you're dropping some pounds, Homey. If it's working, keep going.

I told you a few posts back, if you kept up this behavior, you were gonna be a shredded beast. Congrats and keep us posted. Cool for the pics! Lemme know how to contact you for the hockey mask. LOL!

You're about to be a force to be reckoned with.

Weight loss basics? - Dulceácido - 07-01-2018

Just out of curiosity, how have you been taking it? Because that's a lot of weight to drop in just a few days. You feeling okay? Because if you feel fine and you're still working out and stuff, then no problem. But if you start to get sick.... yikes.

Weight loss basics? - godfather dust - 07-01-2018

Gym every other day, I am actually combining the diet with only smoking weed with my brothers (instead of nightly) so I'm basically not very hungry.

Edit: also doing a nofap feel great

Weight loss basics? - Dulceácido - 07-01-2018

Sounds legit then. Just was curious, but you've dropped some serious weight and good on you. I didn't realize the "weed" thing was an issue, but okay. Sounds like you're handling it well. In your photos, you don't appear to be as overweight as I imagined (but of course you just lost a shit-ton of weight in no time). You're just a big guy. But, it's still totally cool that you've set yourself on this adventure. It's nice being healthy and even nicer feeling well about your appearance--especially looking good naked, when you have to.

What provoked you to the nofap thingy?

Weight loss basics? - godfather dust - 07-01-2018

Quote: (07-01-2018 02:39 AM)Dulceácido Wrote:

Sounds legit then. Just was curious, but you've dropped some serious weight and good on you. I didn't realize the "weed" thing was an issue, but okay. Sounds like you're handling it well. In your photos, you don't appear to be as overweight as I imagined (but of course you just lost a shit-ton of weight in no time). You're just a big guy. But, it's still totally cool that you've set yourself on this adventure. It's nice being healthy and even nicer feeling well about your appearance--especially looking good naked, when you have to.

What provoked you to the nofap thingy?

I've been doing it on and off but I've decided porn and masturbation is a weapon against masculinity. And I want to fuck more when I don't jack off.

But yeah haven't drank in 7 months hard drugs longer, weed and vaping nicotine are my only vices (other than food before the diet.) Since the diet I don't want munchies while fasting.

Edit: as far as the weight I'm 6'3" and you can see have muscle, earlier I clarified with SamuelB I'm not a fat bastard and held the weight somewhat ok.

Weight loss basics? - Dulceácido - 07-01-2018

I suggested that those cravings would go away. They don't even exist to me anymore. I eat one meal a day (kinda a large meal, for me) then I'm done. I used to have snacks and silly things right before my eating window closed, but I don't even do that now. I eat my food, and I eat a lot, by my standards, but I'm not a huge guy. So, once that's over, it's over. I quit eating sugar... That was kind of a big thing. I won't eat it anymore. It's poison.

Weight loss basics? - godfather dust - 07-01-2018

Also off sugar, how do you feel about Splenda and stevia? (heavy coffee drinker)

Edit: top 2 are the "could pass for Jason with an axe" shots

Also stopped counting calories, force feeding myself in the beginning ended up being 2000 calories or less it's not possible for me to overeat healthy food for 4-6 hours.

Weight loss basics? - Dulceácido - 07-01-2018

I drink coffee and black tea (not herbal tea which has calories) and I use both Stevia and Splenda. If I had to choose one, it'd be Stevia, but since I don't make the tea I drink, it comes with Splenda. That's the only thing i drink with Splenda. I think Stevia is the better option.

I'm a pretty heavy coffee drinker, too when I'm on my diet. Always sweetened with Stevia.

There is no more sugar in my diet. No more fast food--ever (in a situation meltdown, I may get a Subway, but other than that....). I have plenty of time to prepare my food and if I plan properly and don't be lazy, this is an easy situation to control. Start fucking up, being lazy, being hungover, and the wheels fall off the wagon...

Weight loss basics? - godfather dust - 07-01-2018

Yeah I baked some chicken breast tonight, work at 12 tommorow want it ready so I don't have to grab some bullshit (Subway with massive amount of bread.)

Weight loss basics? - Dulceácido - 07-01-2018

Know what my friend does? He got a crock pot. He cooks an entire chicken, vegetables and rice without hardly lifting a finger. He does that twice/week and feeds off leftovers the rest of the time.

I just bought one, but have only used it to make rice, so far, but it has a separate level that you can steam vegetables, and you can also make meat. It's not hard. Just follow the instructions. It takes you a couple minutes to prepare the food, then you put it in and lock it up. Magically it's cooked for you in a couple hours. Then you have food for the next few days and it's easy as shit to clean, cuz you just cooked everything in the same pot.

Weight loss basics? - godfather dust - 07-01-2018

Edit: TMI

Weight loss basics? - Dulceácido - 07-01-2018

Just cooked this shit and it is AMAZING. Did this in the slow cooker. So easy. 1 lb pot roast and a 16 oz jar of pepperoncinis. 2 small chopped onions. One clove of crushed garlic. Set that shit up this morning before I hit the road. Prolly cooked 6 hours. When I came home, the house smelled awesome. And the food was exquisite. Give it a try.

Weight loss basics? - Hannibal - 07-01-2018

I've been doing a 5 hour feeding window as well. Went from 207 to 193 in a little over a month.

I find a crockpot and a rice cooker to be extremely helpful. Chicken and rice for days.

Instant oatmeal with some milk also makes for a fast meal.

I also get the 11 lb bags of protein powder from MyProtein.com and I throw in 5 scoops of whey into a 40 oz shaker bottle, that gives me 100 grams of protein right there.

Weight loss basics? - godfather dust - 07-17-2018

Weigh in 256

27 pounds lost since starting thread

Weight loss basics? - godfather dust - 07-17-2018

What I'm doing: intermittent fasting unless my schedule will not work. 5-6 days a week, count calories if I can't.

If I need to travel about 2.5 miles or less bike, been on the bike more than car lately (save money too.)

Got a job managing a place for a few months (plan as of now) where I'm on my feet the whole shift.

Lift every other day.

Dance to some tunes here and there in the apartment.

Semi nofap trying to do once every two weeks.

Cut way back on weed, I smoke with my brothers but not alone (no munchies.) I feel sharper as a result which is great.

Weight loss basics? - godfather dust - 08-20-2018

Latest 248 (just weighed a minute ago)

Weight loss basics? - Dulceácido - 08-20-2018

You're doing great, Man. What is your ideal weight to walk around at?

Weight loss basics? - godfather dust - 08-20-2018

I looked good at 230 great 215-220. I have added muscle since then so I will have to see what is good now.

Weight loss basics? - LexisNexis - 08-27-2018

After all the dieting strategies in my opinion the most important thing is sheer willpower. You need a legitimate disgust for your fat body. That's what I had when I lost the most weight I ever have, and it's what I didn't have when I failed a recent diet.

Weight loss basics? - Contagion - 09-03-2018

Great progress!

Maybe Godfather could give Rex_Imperator some tips, as I think Rex made a thread a couple of years ago about trying to lose weight too and he said earlier in this thread that he still wasn't having success losing weight.

Weight loss basics? - Hannibal - 09-03-2018

If you think his progress was great, you should rep him. I did.

Weight loss basics? - godfather dust - 09-05-2018

One thing I noticed is my dick looks big now... I looked it up and my dick is a slightly higher percentile than my height so I'm good but it looks an inch or so bigger because of the fat padding I lost.

No homo

Weight loss basics? - porscheguy - 09-05-2018

Stop smoking weed. It kills testosterone.