[WestIndianArchie]

Say you want to Justin Slayer/Nacho Vidal a lizard, how would you go about training for it?

The simple answer is a Paleo/Low Carb diet coupled with weight lifting of the heavy variety to increase muscle mass and testosterone. And possibly some endurance/stamina training as well to avoid the charlie horses and ab aches...

What's the more detailed and complex answer?

Like if you want to bruise her inner thighs after a good 30 minute session, are you doing Hindu Push Ups? Rowing exercises?

Speak on it,
WIA

[Hencredible Casanova]

(01-28-2012 11:03 AM)WestIndianArchie Wrote:  

Say you want to Justin Slayer/Nacho Vidal a lizard, how would you go about training for it?

The simple answer is a Paleo/Low Carb diet coupled with weight lifting of the heavy variety to increase muscle mass and testosterone. And possibly some endurance/stamina training as well to avoid the charlie horses and ab aches...

What's the more detailed and complex answer?

Like if you want to bruise her inner thighs after a good 30 minute session, are you doing Hindu Push Ups? Rowing exercises?

Speak on it,
WIA

I've adopted an entirely new routine these past few weeks and have been continuing to see noticeable results.

Diet: Veggies, Lean meats and fish (especially raw salmon), hummus.

Supplements: Whey Protein, Multivitamin.

Workout: For cardio, I use the rower and jump rope. There's also "tabata," which is high-intensity cardio training in quick intervals. Look it up. Tabata and jumping rope are great plyometric exercises which will compliment your weight training regimen. Boxing is a great activity, as is soccer and tennis.

Swimming is a great cardio exercise as well. Water Polo is the toughest sport out there IMO.

For strength training I do deadlifts, squats, kettlebell exercises, burpees, pullups, pushups, crunches, and that's about it.

There's also Crossfit's WOD'S (workout of the day) which are intense. Lookup the exercises on their site and watch the videos on how to do them.

http://www.crossfit.com/cf-info/excercise.html

If you stick with this, you'll be in good shape.

[WestIndianArchie]

(01-28-2012 11:13 AM)Hencredible Casanova Wrote:  

I've adopted an entirely new routine these past few weeks and have been continuing to see noticeable results.

{snip}

If you stick with this, you'll be in good shape.

Great advice.

I'm asking a slightly different question, not about general health, but specifically when you hit the weight room and you want to over deliver during doggie or have her whimpering in pain from mish, what kind of exercises are you doing there?

Assume that you're already going to the gym actively, but you want to specialize in various movements SPECIFICALLY for fucking..

[mikeymike]

(01-28-2012 11:42 AM)WestIndianArchie Wrote:  

(01-28-2012 11:13 AM)Hencredible Casanova Wrote:  

I've adopted an entirely new routine these past few weeks and have been continuing to see noticeable results.

{snip}

If you stick with this, you'll be in good shape.

Great advice.

I'm asking a slightly different question, not about general health, but specifically when you hit the weight room and you want to over deliver during doggie or have her whimpering in pain from mish, what kind of exercises are you doing there?

Assume that you're already going to the gym actively, but you want to specialize in various movements SPECIFICALLY for fucking..

besides member related jelqing if you're looking for performance enhancement and you're already doing basic lifting...specifics...add in more squats...it gets the blood flowing better for ya down there, better wood... work on your cardio...get the intensity up...if you have the energy to power through without being forced to slow down due to conditioning you'll impress...not just hours on the treadmill, mix it up with aerobic and anaerobic forms. I'm not a proponent of core work but while you're doing basic compound movements you'll increase your core strength which will help. Work on stretches and flexibility, muscle bulking up can rob of your flexibility, stay limber, so when it's to get into a fun position you're not saying my body doesn't bend that way.

[Smitty]

As mikeymike said, staying limber is key. Try to do some yoga and/or long stretching once in awhile to keep your muscles loose.

[velkrum]

(01-28-2012 11:03 AM)WestIndianArchie Wrote:  

Like if you want to bruise her inner thighs after a good 30 minute session, are you doing Hindu Push Ups? Rowing exercises?

How do you bruise a girl's inner thighs with push ups and rows ?

[Diomedes]

There's a lot of good advice mentioned already.

Lifting heavy is a great and obvious recommendation. If you can deadlift 150kg and one arm overhead press 45kg, you can physically dominate next to any woman. If you're not there yet, I'd really recommend Beyond Bodybuilding by Pavel Tsatsouline. His stuff is clouded by the "RUSSIAN SECRET KNOWLEDGE" bullshit marketing, but you'll get more bang for your buck wisdom on each page than from anywhere else. http://www.dragondoor.com/shop-by-department/books/b31/

For stamina, nothing beats kettlebell/dumbell swings. Doing twelve minute sets of 30 seconds on/30 seconds off with upwards of 30kg will turn you into a sexual tyrannosaurus. You'll be able to shag at 100 thrusts-per-minute to your hearts content. Here is a how-to link for correct swinging. http://www.youtube.com/watch?v=0_XjJjLc7NE For someone on the road, replacing swings with burpees and thrusters and following the set/rest pattern will have the same effect.

For diet; paleo gets a lot of love around here, but reading the dietry descriptions of some they are shooting themselves in the foot by not eating as best they can. Here is a link to an absolutely brilliant how-to for eating under paleo principles. http://www.t-nation.com/free_online_arti...or_newbies

My own description of it/annotations:

1. Eat 5-8 meals a day. 5 for losing weight (if you eat as described, you'll be on less than 2000 calories a day.) 8 for putting on weight (you'll be around 3000.) Feel free to combine meals rather than eat 5-8. This means doubling up on portions. For example, two sirloin steaks rather than one equals 2 of those 5-8 meals. Your daily protein intake will vary depending on what you eat, but without any counting you'll be getting a minimum of 100g per day and more often than not much, much higher.
2. Eat two portions of lean meat or one portion of fatty meat at each meal. A portion of meat is the size of your palm. An example of two portions of lean meat are a sirloin steak or two tins of tuna. An example of a portion of fatty meat is a small pork chop or a low-carb beefburger. Eggs are generally four per portion. All examples will come out to around 300 calories per meal.
3. Eat a portion of fruit and veg with each meal. Load up as much as you want on green cruciferous veg, but consult the writers handy portion guide for carby veg (eg. carrots and peas) or fruit (too much fructose could hinder you.) Eat more veg than fruit.
4. Eat timed carb meals after you exercise. This is the main problem with paleo, the blind dismissal of carbs. Carbs (white rice or potatoes) eaten with a lean source of protein directly after lifting will have a great benefit for your physique/lifting goals. If you are not eating a meal like this after a heavy lifting session, a huge amount of research suggests you are shooting yourself in the foot.

Have been eating following these principles for a few months now and cannot rate it highly enough. The simple methods take all the aggravation out of counting calories or macros and are very handy for those who do not know what a correct portion is and how much of those portions they should be eating. On the sexual front, following this diet will ensure that you are getting enough protein/sat fats/nutrients to ensure that you are functioning as best you can. If you are not used to getting upwards of 100g of protein a day and a lot of sat fat, one should expect to have their sex drive ramped up very quickly.

[Tbone]

I've found that the best exercises, bar none, if you want to fuck the shit out of a woman, are exercises that work your core, lower back, and hip flexors.

Think about it - those are the muscles that are used most during sex, right??

Without prescribing an entire workout program, three basic exercises that you can do for near immediate returns are squats, deadlifts, and planks. Those exercises will strengthen your lower back, core, hip flexors, glutes and legs - the muscles that are used most when you're bangin.

Obviously there are dozens of more exercises, but if you do those three CORRECTLY I guarantee you will be bangin longer and stronger starting after the 3rd workout session. I emphasize "correctly" because many people do not take the time to learn how to squat or deadlift the right way.

So not only will you have more power in your thrusts, but you will have more stamina to go longer and harder and your dick will stay harder.

A little history as to why I'm so sure...

I used to be cardio crazy back in the day. It was all I did. And it's great for stamina.

But when I added weight training and specifically those lower body exercises, I found that I can thrust with more power, for longer periods of time, and maintain a rock hard erection.

Bitches always, and I mean always get tired before I do - even though I'm puttin in most of the work.

http://www.youtube.com/watch?v=dbxxs1PErLQ

http://www.youtube.com/watch?v=U1H1VG9Uh50

http://www.youtube.com/watch?v=7QKSA9FUZ...ure=fvwrel

Legs you can do once a week, twice if you're not putting in much intensity. You can work your core 3 to 4 times a week.

One more important tip. If you're not used to doing leg exercises, don't go balls out the first couple of times. You will pay the price with muscles so sore you won't want to walk for a few days. 3 to 4 sets of each after a warm up is sufficient at first.

[Giovonny]

What specific weaknesses are you trying to address? What is the goal of your workout rountine?

Bigger muscles?
Better stamina?
Flexibility?
The ability to fuck longer and harder?
All of the above?

The more specific your question is, the more specific our answers will be..

[bengalltigerr]

(01-28-2012 12:35 PM)mikeymike Wrote:  

(01-28-2012 11:42 AM)WestIndianArchie Wrote:  

(01-28-2012 11:13 AM)Hencredible Casanova Wrote:  

I've adopted an entirely new routine these past few weeks and have been continuing to see noticeable results.

{snip}

If you stick with this, you'll be in good shape.

Great advice.

I'm asking a slightly different question, not about general health, but specifically when you hit the weight room and you want to over deliver during doggie or have her whimpering in pain from mish, what kind of exercises are you doing there?

Assume that you're already going to the gym actively, but you want to specialize in various movements SPECIFICALLY for fucking..

besides member related jelqing if you're looking for performance enhancement and you're already doing basic lifting...specifics...add in more squats...it gets the blood flowing better for ya down there, better wood... work on your cardio...get the intensity up...if you have the energy to power through without being forced to slow down due to conditioning you'll impress...not just hours on the treadmill, mix it up with aerobic and anaerobic forms. I'm not a proponent of core work but while you're doing basic compound movements you'll increase your core strength which will help. Work on stretches and flexibility, muscle bulking up can rob of your flexibility, stay limber, so when it's to get into a fun position you're not saying my body doesn't bend that way.

Deadlifts and squats will help you with doggie style position. Make sure to go super-heavy, around 3-5 reps no more no less!

[lurker123123]

for those of us who cant do deadlifts for whatever reason, what are other lower back exercises that are good?

[bengalltigerr]

(01-28-2012 02:19 PM)lurker123123 Wrote:  

for those of us who cant do deadlifts for whatever reason, what are other lower back exercises that are good?

Barbell good mornings might be worth a shot.

[Giovonny]

I have one of these:



I hold a 25lb and 45lb weight behind my head to make it tougher. Its great for the low back, upper ass.

I've found that it helps my banging strength and stamina. It really works those "thrusting" muscles.

[Samseau]

(01-28-2012 02:21 PM)bengalltigerr Wrote:  

(01-28-2012 02:19 PM)lurker123123 Wrote:  

for those of us who cant do deadlifts for whatever reason, what are other lower back exercises that are good?

Barbell good mornings might be worth a shot.

Good mornings have a huge rate of injury I believe.

A better, and easier, lower back exercise is to do straight-legged deadlifts. Same range of motion as a good morning without fucking your spine up.

[velkrum]

If you have a back injury or you are nervous about damaging your back you should do rack pulls. You can adjust the height which in turn reduces any chance for injury or accidents.

10000 times safer than good mornings or stiff leg dead's.

[mattemesium]

I'm trying to develop my body for the purpose of better performance within the below common positions.
http://www.sexinfo101.com/sp_missionary.shtml
http://www.sexinfo101.com/bassethound.shtml
http://www.sexinfo101.com/downstroke.shtml

Some exercises that I'm looking at focusing on to increase my performance:
Weighted pelvic tilts, weighted hip raises, hip thrusts, spiderman push-ups / crawls, kettlebell/dumbell swings, deadlifts, squats, barbell glute bridge, rack pull.

I'm particularly interested on working on strengthening my thrusting technique; in terms of thrust power, stamina etc, focusing on the muscles used during sex that I'm trying to focus on & developing including but not limited to:
quads
hamstrings
gluteus maximus
thrusting: glutes and hamstrings
triceps (used in missionary position?)
thighs & groin (missionary)
lower back
hip flexors (doggy style)
Calves

Standing position:
Hips, buttox, lower abdomen, calfs and feet for stability


Yoga I've found is good for hip movement, stretching. Some styles of yoga that I am going to trial with specific purpose of increasing bedroom performance includes:
Hatha, Kundalini, Anusara (version of Hatha yoga), moola bandha / mula bandha - focuses on the perenium,
ashwini mudra and vajroli mudra, agni sara; which target other areas of the pelvic floor.

I've never practised Brazilian Jiu Jitsu, but from research conducted it appears that some moves can be incorporated into a sex routine: Trap and Roll, Positional Control Mount, Elevator Sweep, Elbow Escape, Double Underhook Pass, passing the guard, bridge hips, roll-over; establishing control, hip escape / shrimping.

[Vaun]

I recently switched up my routine. After an injury in September I quit powerlifting, I usually do Starting Strength texas method or 531. I wanted to do something different so I am doing the 10,000 Kettle Bell swing workout. If you are looking for a movement to mimic sex, I dont think there is one better. Powerlifting turns me into a sexual beast as well, but I cant seem to avoid injury for more than two months, then of course, I am not a sex beast.

Its simple, do 500 or so American RKC style KB swings per workout. I am using a 24kg bell but you may go up or down to a 16kg or 32kg. I do days two on one off, and will do this until I hit 10,000 total swings. I am about half way done. In between sets I either squat, press or do pullups. Its an easy workout to plan and execute, and my weight has stayed the same but I am much more vascular, probably around 14% BF now. Eating is Slow Carb mostly, but I am not perfect.

https://www.t-nation.com/workouts/10000-...ll-workout

[Hades]

Everything good has already been mentioned - i.e; t-handle or kettlebell swings. Go for high reps/low weight and lower reps/high weight on these. A good benchmark is about fifty reps at a hundred pounds for a swing.

The only other things I would add are anything that increase or otherwise condition force production in the hips or hip drive; sprinting, explosive jump squats, could probably add squats and deadlifts.

[Capitán Peligroso]

Some great plank techniques here, especially in the first few slides. No equipment needed.

http://q.equinox.com/articles/2013/09/plank-workout

[Jaylow]

The barbell hip thrust is the king for working out your fuck muscles. Keep in mind that your goal is probably endurance and not strength so I would do lower weight and at least 20-50 reps of these.

You can also do these on the floor with a BB or DB's while your back is flat on the ground and your knees up. Remember to push up with your glutes/quads and not your lower back.

[Wreckingball]

IMO, The key is to be fit and be flexible.

I do HIIT and some weightlifting, along with stretching sessions.
HIIT programs i use either freeletics or GSP Rushfit. I like both, but freeletics is harder. For weights I only do 4 out of 8 exercises. Squats, Deadlifts, rows, bench/Incline press, military press, power clean. I also do some (lowebody and) abs exercises and biceps.

Eat better: no rice, potatoes, pasta, bread and junk. More protein, less carbs and fat

So far it has been working. I've started to notice my shy sixpack

[mattemesium]

I wanted to reignite this thread & have found some vids that might be of interest. I've incorporated the previously recommended kettle bell swings & weighted hip thrusts into my workout routine, but am looking at working-out muscles used in other positions to increase performance & endurance.

For my kettle bell workout, I'm trying-out the below workout variations to ensure that I target hip thrusting muscles from different methods.
http://www.youtube.com/watch?v=wVFYdrLXZ-Y
http://www.youtube.com/watch?v=T_rMeszpBkY


I'm looking for recommendations of exercises that work the inner thigh & gluteus muscles as they're used heavily during most positions & especially in positions where kneeling thrusting.

I'm unsure regarding the below workouts, but they appear to be somewhat decent for positions on knees, but am looking for other recommendations or methods of training / conditioning.
http://www.youtube.com/watch?v=XIPWK_zyI3M
http://www.youtube.com/watch?v=jdUwp4MsBQ0
http://www.youtube.com/watch?v=ceIrFavjX3g
http://www.youtube.com/watch?v=HRmzZ0frMAM
http://www.youtube.com/watch?v=j9hmWFr_bBA


Crab walks used in training in BJJ appear to be another good tool for hip training.
http://www.youtube.com/watch?v=EZAaAo9ETqc
http://www.youtube.com/watch?v=ByojsS4ABkg

The video from the link looks good for missionary position, incorporating plank but taking it to the next level.
http://heatrick.com/2013/05/06/outuflow-...exercises/

[Vaun]

keep in mind the kettlebell is designed to be a deceptively simple tool to use that levies devastating results to your physiology and central nervous system, which makes you strong and conditioned in a short amount of time. I see a lot of new routines, and complexes coming out lately that deviate away from what it was designed to do by the Russians. The concept is called "greasing the groove", which is essentially mastering a movement to make the most efficient movement, i.e. mastering the hip drive to create the most explosive movement. What else could you need for sex? Often used by track athletes in jumping/throwing, boxers in striking, weightlifters in generating more power, etc. Lots of people are going way too heavy with KB's, or creating these complex acrobatics routines to generate youtube views to promote their coaching business, which do little to leverage the full results of the bell its designed to build, and deviate completely away from the original concepts of the KB.

this is a good place to start;
http://www.youtube.com/watch?v=uUpSFguwRQM
http://www.thegaragegymonline.com/2011/0...atsouline/
http://www.strongfirst.com/
http://www.amazon.com/Kettlebell-Strengt...0938045695

(10-28-2013 06:10 AM)mattemesium Wrote:  

I wanted to reignite this thread & have found some vids that might be of interest. I've incorporated the previously recommended kettle bell swings & weighted hip thrusts into my workout routine, but am looking at working-out muscles used in other positions to increase performance & endurance.

For my kettle bell workout, I'm trying-out the below workout variations to ensure that I target hip thrusting muscles from different methods.
http://www.youtube.com/watch?v=wVFYdrLXZ-Y
http://www.youtube.com/watch?v=T_rMeszpBkY


I'm looking for recommendations of exercises that work the inner thigh & gluteus muscles as they're used heavily during most positions & especially in positions where kneeling thrusting.

I'm unsure regarding the below workouts, but they appear to be somewhat decent for positions on knees, but am looking for other recommendations or methods of training / conditioning.
http://www.youtube.com/watch?v=XIPWK_zyI3M
http://www.youtube.com/watch?v=jdUwp4MsBQ0
http://www.youtube.com/watch?v=ceIrFavjX3g
http://www.youtube.com/watch?v=HRmzZ0frMAM
http://www.youtube.com/watch?v=j9hmWFr_bBA


Crab walks used in training in BJJ appear to be another good tool for hip training.
http://www.youtube.com/watch?v=EZAaAo9ETqc
http://www.youtube.com/watch?v=ByojsS4ABkg

The video from the link looks good for missionary position, incorporating plank but taking it to the next level.
http://heatrick.com/2013/05/06/outuflow-...exercises/

[trey]

(01-28-2012 12:54 PM)Diomedes Wrote:  

Doing twelve minute sets of 30 seconds on/30 seconds off with upwards of 30kg will turn you into a sexual tyrannosaurus. You'll be able to shag at 100 thrusts-per-minute to your hearts content.

this. end thread. seriously.

[ColSpanker]

I'm told this is an effective method:

http://www.youtube.com/watch?v=sgLjyceDiLM