[duedue]

(11-26-2018 02:16 PM)RedPillUK Wrote:  

It sounds like you're overthinking this.

(11-25-2018 04:45 PM)Donfitz007 Wrote:  

1. Have a paleo or keto diet with an emphasis on meats and eggs.
2. Take healthy fat supplementation primarily fish oils.

Why? the healthiest fat is from fatty cuts of beef and other red meat.

Animal fat is not too different from human fat and not difficult for your body to convert. Eggs, butter, milk, lard and fat from fish and white meat is the next best thing.

Supplemental fish oil, meh, maybe third best but it's questionable whether it even works or not or what kind of processes are used to make it.

Plant fats are nowhere near as good, cholesterol is not available in plants.

Finally industrially produced 'vegetable' oil is pure poison and we've all been slowly killing ourselves cooking our food in it or eating out at places which do. By far the worst type of 'fat'.

3. Get a good amount of zinc, magnesium, and Vitamin D3.

All of this you can get a lot of from eating meat, especially liver.

4. Stay stress-free. So meditate? (side note, any supplementations for stress?)

High fat diet has already made me more calm then I was a couple months ago. It could also be other lifestyle changes too.

5. STOP WATCHING PORN and keep social media to a minimum.
6. Lift Heavy with an emphasis on glutes. (which I already do)
7. Get high-quality sleep. (side note, any supplementations or routines for better sleep)
8. Stay clear or keep tobacco and alcohol to a minimum.
9. Keep body fat low.

Eating a lot of meat will keep your body fat low.

10. Drink a shit load of water.

Why? You're just giving your body more work and pissing out your electrolytes. Do you ever see animals with completely clear piss? In fact a lot of animals barely drink water at all. Drink when your thirsty.

Bonus* Cold showers or icing/cooling of the balls will keep them healthier.

Anything else? I've heard great things about selenium and ginseng.

Meh. I don't trust how supplements are made or if we can even absorb such things from plants very well anyway. Putting ice on your balls may result a 0.0001 % increase in testosterone but sounds silly to actually do that regularly.

I take a shitload of supplements: zinc, magnesium, vitamins C, D, B vitamins, iodine, citrulline, querecetin, glutamine, gutathion, DIM, tryptophan (for sleep), krill oil, tyrosine, CoQ 10, MSM, cream of tartar, choline, also (not every day) mucuna prurients, ginseng, ginkgo, maca. This is in addition to TRT. Some of these I was deficient in such as vitamin D, iodine and cCoQ 10. My health is pretty much screwed up but I hope to slow down on supplement taking in near future. You're right that I can get a lot of these from liver but it also contains a lot of vitamin A so I don't eat liver more than 2-3 times a week.