[Agreddor]

Im surprised this hasn't been posted yet.

Basically how strength training works.

https://www.youtube.com/watch?v=vMFeD1ziHAE

http://www.vpxsports.com/article-detail/...ngth-gains

http://www.t-nation.com/readArticle.do?id=4677737

[StrikeBack]

I use it for my squat and deadlift. Very effective.

For bench, I need more volume, but you can't go too wrong with that chart.