I live up in the North of England where it gets dark as hell, after spending most of May-September in Poland, France and Spain I experienced a lot of sunshine. Now SAD has hit me like a train and for the past 2 weeks i've been having depressive symptoms to the max.
I've also been having a mediocre diet with barely any vegetables or fruits. Then recently I picked up cod liver oil with vitamin D, A, vitamin C and zinc as well as began to eat more veggies and fruits and I feel like myself again. I know supplementation is recommended for treating seasonal depression but I just want to give my own experience. It works, I feel better in all ways and for anyone with seasonal depression take my word for it and add some vitamin A, D (most important), C and zinc to your diet as well as following what's written on this thread.
I've also been having a mediocre diet with barely any vegetables or fruits. Then recently I picked up cod liver oil with vitamin D, A, vitamin C and zinc as well as began to eat more veggies and fruits and I feel like myself again. I know supplementation is recommended for treating seasonal depression but I just want to give my own experience. It works, I feel better in all ways and for anyone with seasonal depression take my word for it and add some vitamin A, D (most important), C and zinc to your diet as well as following what's written on this thread.