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point is, i think you're right in many ways, I need to find ways to increase the action in my life to get me that fix i need.
Haha good for you mate,however I'm actually saying quite the opposite -- if you continuously seek to increase the action in your life, you'll eventually become
A) desensitized to even this increased action (upping the odds/rewards/risk) and there may come a time when the line between exhilarating and life-threatening becomes blurred to you...And like thousands of examples of adrenaline junkies,businessmen,inventors,artists before you, you will fall.
B) you will become a slave to this habit of continually upping the odds, and a sense of unease will shadow you every place you go.
A and B will feed each other and you get into a vicious cycle of inadequacy and an increase in self induced stress. (Mild symptoms of which you already exhibit).
Your primary purpose in life becomes going about looking for the next "hit".
While this is (in ways) better than the friend you mentioned who has suddenly lost any purpose, it is still inherently narcissitic, limiting and self defeating.
You have a one-itis with your fix. The more you grasp and crave for it, the more elusive it becomes.
This is a problem common, lazy people rarely have (unless there's a drug/activity that induces it for them), and is seen far more often in driven, disciplined overachieving type of ppl (conjecture).
How do you get out of this cycle?
Don't up the odds.
Change the game.
Feeling sex is *meh*?
Take some time out and go live with monks in a cathedral/temple etc where complete abstinence is practiced instead of pushing for more dramatic sex.
Think your job is easy?
Get a completely different job profile instead of pushing harder for diminishing returns.
Think you're king of the world?
Live in the slums of Mumbai.
Think you've sky-dived and bungee jumped way too much?
Go hack your way through the Amazon rainforest instead of bungee jumping from increasingly higher altitudes.
You'll realise that in the time you're actually learning to come to terms with drastically different realities from your own, your neural circuits will rewire and you'll feel a newfound appreciation what you had in the first place (and open your mind to much more).
Caveat---can.be.traumatic.