[inostranec]

I have a few friends who transformed their bodies purely on bodyweight exercises. I'm sure there will be some naysayers here about making a sick body just with bodyweight but I am not talking "pussy" workouts like 50 pull ups and 100 push ups a day. These guys are making pull ups and ring dips with 60 to 150 pounds extra weight. Hand stand push ups for shoulders, pistol squats for legs. Being progressive just like with weight training