Do Freeletics:
https://www.youtube.com/watch?v=vGnAQqlrKoE
https://www.youtube.com/watch?v=zuhzWKbRq6s
I've been doing Freeletics for 60 weeks now and my body is as hard as a rock and I never got injured. When you endure the pain of the first weeks it takes you only 2 hours a week on average to complete the full week of training. (not counting the time to recover and time to stretch before the training). You will only need a pull up bar as an equipment, no need to join the gym.
Before Freeletics, I played football (what Americans call soccer) for my entire life and I got injuries on every part of my body you can imagine. I was very prone to injury. My dear Freeletics never got me injured. As a bonus, the girls I bang can't seem to get their hands off my body.
https://www.youtube.com/watch?v=vGnAQqlrKoE
https://www.youtube.com/watch?v=zuhzWKbRq6s
I've been doing Freeletics for 60 weeks now and my body is as hard as a rock and I never got injured. When you endure the pain of the first weeks it takes you only 2 hours a week on average to complete the full week of training. (not counting the time to recover and time to stretch before the training). You will only need a pull up bar as an equipment, no need to join the gym.
Before Freeletics, I played football (what Americans call soccer) for my entire life and I got injuries on every part of my body you can imagine. I was very prone to injury. My dear Freeletics never got me injured. As a bonus, the girls I bang can't seem to get their hands off my body.