[The Lizard of Oz]

(09-02-2014 04:20 PM)Cyr Wrote:  

Anyway, either way, thanks for the post and I am definitely ordering a light box.

Sounds good.

Make sure you get one which is full spectrum (not blue light or red light) and can provide 10,000 lux. Don't go for the cheapest models out there -- quality makes a real difference, and it's a one time investment. And most importantly, make sure you use it correctly when you get it -- same time every morning, shortly after waking up, for 30 minutes at 10,000 lux at the correct distance from the box (distance depends on the exact product and will be part of the instructions).