If you have any kind of injury, the muscles around that injury adjust to protect against further injury and alleviate pain in that area. The problem is that often throws other areas out of balance. Regular massages by a trained therapist are extremely important in health and well being. Even more so if you have someone who doesn't talk much and you can meditate during the treatment.
"Women however should get a spanking at least once a week by their husbands and boyfriends - that should be mandated by law" - Zelcorpion