Watch this.
This video helped me greatly improve my squat form.
There is 8 parts i think. I highly suggest you watch them all. These guys know what they are talking about.
Also one possible reason for the knee pain is your ankle mobility/flexibility. The greater range of motion your ankles have the less your knees have to compensate for the weight.
This video helped me greatly improve my squat form.
There is 8 parts i think. I highly suggest you watch them all. These guys know what they are talking about.
Also one possible reason for the knee pain is your ankle mobility/flexibility. The greater range of motion your ankles have the less your knees have to compensate for the weight.