Anybody got any serious(!) ways you can take the nervous edge / nervy voice / anxiety away from public speaking in a serious environment, ie - work / conferences etc please?
I take a beta blocker beforehand which helps with the shakes / stops the "fight or flight" but if I know I have to give a speech it gives me mental angst for ages before......any ways you guys cope?
I take a beta blocker beforehand which helps with the shakes / stops the "fight or flight" but if I know I have to give a speech it gives me mental angst for ages before......any ways you guys cope?