You can use the pomodoro technique for anything, too. I used it a lot during college.
I also use it in the gym if I don't feel like being there on a given day, but I still want to get something productive done. Set a stopwatch for 20 minutes, hammer the shit out a given exercise, get a drink of water and go home.
I also use it in the gym if I don't feel like being there on a given day, but I still want to get something productive done. Set a stopwatch for 20 minutes, hammer the shit out a given exercise, get a drink of water and go home.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.