6 Habits You Should Do Every Day
12-20-2014, 09:03 PM
I'm doing something similar on a spreadsheet after coming across this idea on the forum in the past. Here are my habits:
Wake up 5-6 AM
No Snooze
Did I Sleep 7 Hours?
Any Writing done today?
<10 min Facebook
Exercise/Stretching
1 Hour Timed Uni Work
Journal Entry
Clean Room
Plan Next Day
Did I build during the day (before 5PM)
Did I grind today?
Visualize 10 Minutes
Read 20 Minutes?
Foam Roll 10 Minutes
I simply [x] the habit when I've done it that day. Some habits I'm solid at and consistent, others I have yet to start. I haven't started the visualizing yet, as a habit at least. However, the fact I'm constantly missing it at least reminds me I got to get to it.
Wake up 5-6 AM
No Snooze
Did I Sleep 7 Hours?
Any Writing done today?
<10 min Facebook
Exercise/Stretching
1 Hour Timed Uni Work
Journal Entry
Clean Room
Plan Next Day
Did I build during the day (before 5PM)
Did I grind today?
Visualize 10 Minutes
Read 20 Minutes?
Foam Roll 10 Minutes
I simply [x] the habit when I've done it that day. Some habits I'm solid at and consistent, others I have yet to start. I haven't started the visualizing yet, as a habit at least. However, the fact I'm constantly missing it at least reminds me I got to get to it.