6 Habits You Should Do Every Day
12-18-2014, 05:23 PM
Quote: (12-18-2014 10:33 AM)Cyclone Wrote:
Sleep more than 8 hours? Drink at least 1.5L water a day?
These sound like un-scientific bullshit to me. Quality of sleep matters just as much as quantity; 5 hours of amazing sleep can restore you greatly and having you pumped up the next day. Also, how much water you drink depends on how much fruits, soups, etc you eat.. i mean a watermelon is 99% water.. use your brains.
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You're nit-picking and missing the main point of his post which is to develop and measure consistency.
You don't have to use his habits, you can modify them or come up with ones of your own.