Quote: (09-08-2011 12:21 AM)iknowexactly Wrote:
Quote: (09-07-2011 01:12 PM)houston Wrote:
I've been tired and grouchy ..... its like this every day because of all the stress and lack of sleep. Any suggestions?
There is no substitute for sleep. Being over tired is stupidly glorified in the church of Amerikan Workaholism.
Don't do it.
Get enough sleep, period. It can take a couple days to weeks to catch up if you're really over-tired. I caught mono at 27 from being ignorant about that shit. It took me months before I felt like my energy level was good again.
Excuse my ignorance on the matter but what is mono?