I saw very fast gains in muscle size on this program but slower gains in strength. Perhaps it's because I train at home without a spotter so I can't always go all out.
One thing though. 3 times a week squatting? When I squat I'm sore for 4 to 5 days minimum. If I squat 3 times a week, the 3rd time, it's extremely hard to match the intensity of the first time. Is there some way to cycle this?
One thing though. 3 times a week squatting? When I squat I'm sore for 4 to 5 days minimum. If I squat 3 times a week, the 3rd time, it's extremely hard to match the intensity of the first time. Is there some way to cycle this?