I have had anxiety for years now. For some time periods more than others.
There is really nothing in my life to worry about either, that´s the worst part.
I´m 6,4, earn 100k more in a year, good friends, good family, live in a part of the world with low crime and I know I´ll be taken good care of no matter what happens to me, apart from anxiety I have good health also.
Even though most things in my life are great I still feel a lot of if from time to time. Close my eyes in quiet room and there is a lot of unrest in my body.
Things I´ve tried with some success is therapy, group therapy, meditation, medication, but I´m still not all the way where I want to be.
Things that work, but only for a short while are working out and getting a good night of sleep.
So I turn to rooshvforum, anyone have some good tips to share about anxiety?
There is really nothing in my life to worry about either, that´s the worst part.
I´m 6,4, earn 100k more in a year, good friends, good family, live in a part of the world with low crime and I know I´ll be taken good care of no matter what happens to me, apart from anxiety I have good health also.
Even though most things in my life are great I still feel a lot of if from time to time. Close my eyes in quiet room and there is a lot of unrest in my body.
Things I´ve tried with some success is therapy, group therapy, meditation, medication, but I´m still not all the way where I want to be.
Things that work, but only for a short while are working out and getting a good night of sleep.
So I turn to rooshvforum, anyone have some good tips to share about anxiety?