I quit the booze about 5 days ago down from 6 bottels of sherry every 2 days, sometimes more. Started back in the gym. I need to stay on this because results are coming in fast. With out any of this I'm 31 and most people think I look more around 24-26 so I'm good that way but I was starting to get chunky. Now my weight is falling off my bones. I vouch for most everything that has been said here as well. Also not that it affects you that much AGING wise, keep a nice hare cut and get some of the excess hair shaved or waxed. The older you get the weirder places you start to grow hair and smoth skin alover makes a man look young. Just my 2 cents.
You can work stupid, but you can't fix a fat body.