ZenHabits Top 20 Motivation Hacks
http://mattcallanan.blogspot.com/2012/04...hacks.html
#1 - Always think positive. Squash all negative thoughts.
#2 - Make a big public commitment. Be fully committed.
#3 - Create a friendly, mutually-supportive competition.
#4 - Keep a daily journal of your goal.
#5 - Visualize your goal clearly, on a daily basis, for at least 5-10 minutes.
#6 - Make it a rule never to skip two days in a row.
#7 - Become aware of your urges to quit, and be prepared for them.
#8 - Have powerful reasons. Write them down.
#9 - Get a coach or take a class.
#10 - Find inspiration, on a daily basis.
#11 - Reward yourself. Often.
#12 - Break it into smaller, mini goals.
#13 - Give it time, be patient.
#14 - Make it a pleasure.
#15 - Just get started.
#16 - Get a workout partner or goal buddy.
#17 - Post a picture of your goal someplace visible — near your desk or on your refrigerator, for example.
#18 - Join an online (or off-line) group to help keep you focused and motivated.
#19 - Hold Yourself Back
#20 - Chart Your Progress.
http://mattcallanan.blogspot.com/2012/04...hacks.html
#1 - Always think positive. Squash all negative thoughts.
#2 - Make a big public commitment. Be fully committed.
#3 - Create a friendly, mutually-supportive competition.
#4 - Keep a daily journal of your goal.
#5 - Visualize your goal clearly, on a daily basis, for at least 5-10 minutes.
#6 - Make it a rule never to skip two days in a row.
#7 - Become aware of your urges to quit, and be prepared for them.
#8 - Have powerful reasons. Write them down.
#9 - Get a coach or take a class.
#10 - Find inspiration, on a daily basis.
#11 - Reward yourself. Often.
#12 - Break it into smaller, mini goals.
#13 - Give it time, be patient.
#14 - Make it a pleasure.
#15 - Just get started.
#16 - Get a workout partner or goal buddy.
#17 - Post a picture of your goal someplace visible — near your desk or on your refrigerator, for example.
#18 - Join an online (or off-line) group to help keep you focused and motivated.
#19 - Hold Yourself Back
#20 - Chart Your Progress.