Quote: (11-09-2013 02:30 PM)Ensam Wrote:
Quote: (11-09-2013 01:00 PM)ladderff Wrote:
foot markers are way too close together; I am surprised Vlad is not more on top of this
They squat differently in Russia
I have been training the pistol squat pretty hard for a good while so I can start doing these unusual plyometric movements. Saw this video a year ago, it's pretty awesome.