I want to respond to more people who gave input, but I'm on my phone now.
I may have mis spoke. It isn't keto flu because I've had these symptoms for a couple of years. I eat one or two paleo-ish meals a day now, but also one or two regular meals, so I'm not low carb or paleo yet. A huge lack of variety of protein and veggies available st supermarkets here in BKK is making it difficult. Beef is expensive and many things are imported. Spinach, zucchini, squash, avocados, etc. Are all imported and often broccoli and paleo approved carbs like sweet potatoes are out of stock. I need to get a really basic and simple meal plan down and stick to it.
I may have mis spoke. It isn't keto flu because I've had these symptoms for a couple of years. I eat one or two paleo-ish meals a day now, but also one or two regular meals, so I'm not low carb or paleo yet. A huge lack of variety of protein and veggies available st supermarkets here in BKK is making it difficult. Beef is expensive and many things are imported. Spinach, zucchini, squash, avocados, etc. Are all imported and often broccoli and paleo approved carbs like sweet potatoes are out of stock. I need to get a really basic and simple meal plan down and stick to it.