Quote: (09-14-2013 04:38 PM)Spider Wrote:
That's a long video, but I agree that sugar is toxic. I always feel less healthy when I am eating sugary or refined/processed foods.
The natural sugar that is found in fruits like berries are ok in small amounts (berries generally have the least amount of sugar). I even avoid high-sugar fruits like bananas bananas, mangoes etc...I usually don't feel well after consuming them.
Have you tried consuming them with lots of fat or protein? Eating sugar with fat and protein lowers their effective glycemic index. Eg, http://jn.nutrition.org/content/136/10/2506.full
So if you're going to eat something sugary like a banana, have it with some meat or eggs.