[Hencredible Casanova]

Prophylaxis - Great thread bro. Very timely as I just had an hour-long massage this morning. There was quite a lot of tension in my rotator cuff and other parts of my upper back. I've neglected stretching in my weightlifting regimen which was a mistake in hindsight. Relaxed, loose muscles are better and healthier muscles. Going to incorporate a lot of stretching /calisthenics and sauna therapy in my daily routine. +1.